Patsprincess's Journal, 04 January 2011

173.5 lb Lost so far: 1.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 54.49g | Prot: 80.41g | Carb: 341.03g.   Breakfast: Special K, 1% Fat Milk, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Sugar. Lunch: Light String Cheese, 1% Lowfat Chocolate Milk, Classic Yellow Mustard, Miracle Whip Light, Hearth Style Dinner Rolls, Oven Roasted Chicken Breast Sandwich Meat. Dinner: Baked Beans with Pork (Canned), Peanut Butter Fudge. Snacks/Other: Moist Deluxe Cake Mix - Red Velvet. more...

2900 kcal

Activities & Exercise: Driving - 1 hour, Housework - 4 hours, Shopping - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...