Weigh In record (no journal entry) for 06 January 2011
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173.0 lb
Lost so far: 1.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1511 kcal
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Fat: 24.02g | Prot: 69.66g | Carb: 258.62g.
Breakfast: Special K, 1% Fat Milk, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Sugar. Lunch: Peanut Butter Fudge, Diced Peaches in Cups. Dinner: Vegetarian Chili with Beans, 1% Lowfat Chocolate Milk, Saltine Crackers, Lite Wheat Sandwich Buns, Classic Yellow Mustard, Miracle Whip Light, Oven Roasted Chicken Breast Sandwich Meat. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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