Weigh In record (no journal entry) for 11 December 2020
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161.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1499 kcal
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Fat: 74.71g | Prot: 96.51g | Carb: 115.46g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Sargento Natural Pepper Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Mission Carb Balance Whole Wheat Tortilla (28g), Sargento Natural Pepper Jack Cheese, Great Value Thin Sliced Honey Turkey Breast, Safeway Kitchens Shelled Edamame. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 2.1 lb a week
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