ToriK's Journal, 05 January 2011

OK holiday weight is coming off with no problem. I guess it was just alot of water and pooh! EWWW

174.2 lb Lost so far: 8.3 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 19.92g | Prot: 76.94g | Carb: 247.60g.   Breakfast: quaker instant oatmeal. Lunch: soft pretzel, Cafe Classics Fiesta Grilled Chicken. Dinner: Ginger Garlic Stir Fry with Chicken. Snacks/Other: soy milk, special k. more...

2340 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 36 minutes, Desk Work - 7 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...