Weigh In record (no journal entry) for 11 December 2020
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184.1 lb
Lost so far: 12.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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894 kcal
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Fat: 43.33g | Prot: 60.23g | Carb: 62.53g.
Breakfast: Queijo Meia Cura, Nescafé Café Solúvel Granulado Matinal, Crepioca, Italac Leite Semidesnatado. Lunch: Coca-Cola Coca-Cola Zero (Lata), Alface de Folha Verde, Subway Tomate, Sadia Patê de Frango, Carrefour Pão Francês Integral. Dinner: Bisteca de Porco Grelhada, Feijão Preto Cozido, Tio João Arroz Integral Cozido. more...
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losing 2.3 lb a week
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