Weigh In record (no journal entry) for 11 December 2020
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195.8 lb
Lost so far: 2.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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301 kcal
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Fat: 20.67g | Prot: 12.02g | Carb: 18.79g.
Breakfast: Leche de Almendras, El Quesero Queso Blanco, Nabisco Club Social Integral. more...
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losing 0.8 lb a week
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