Weigh In record (no journal entry) for 05 January 2011
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281.2 lb
Lost so far: 10.6 lb.
Still to go: 81.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2011:
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1422 kcal
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Fat: 38.33g | Prot: 93.27g | Carb: 172.75g.
Breakfast: juice orange, orange, cheese, egg, ham, english muffins. Lunch: progresso chicken noodle. Dinner: cottage cheese, chicken stir fry. Snacks/Other: dried cherries, Part Skim Mozzarella Cheese Strings, orange. more...
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3241 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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