Weigh In record (no journal entry) for 27 September 2013
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197.5 lb
Lost so far: 3.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1307 kcal
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Fat: 35.13g | Prot: 77.40g | Carb: 160.69g.
Breakfast: Beef Salami (Cooked), Pears, REWE Bio Weizenvollkorntoastbrot, Weihenstephan Bio Frischmilch 1,5 % Fett, Sugar, Coffee. Lunch: French Rolls, Be Light Körniger Frischkäse (mit Joghurt), Cherry Tomatoes. Dinner: Ground Beef (75% Lean / 25% Fat), Chicken Broth, Bouillon or Consomme, Alnatura Bulgur, Cauliflower (Frozen), Cauliflower (Frozen), Broccoli. Snacks/Other: Orange Juice, Vodka. more...
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steady weight
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