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cheat days ruin progress
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197.5 lb
Lost so far: 3.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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775 kcal
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Fat: 25.93g | Prot: 47.52g | Carb: 89.74g.
Breakfast: Ja! Deutscher Gouda, Böklunder Schinken Hauchzart, Gebacken, Sugar, Coffee, REWE Bio Weizenvollkorntoastbrot. Lunch: Böklunder Schinken Hauchzart, Gebacken, Ja! Deutscher Gouda, REWE Bio Weizenvollkorntoastbrot, REWE Bio Weizenvollkorntoastbrot. Snacks/Other: Plums. more...
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gaining 4.6 lb a week
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