joehd's Journal, 26 September 2013

247.5 lb Lost so far: 18.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1942 kcal

Fat: 104.34g | Prot: 54.37g | Carb: 219.48g.   Breakfast: Blue Bonnet 46% Vegetable Oil Spread, WinCo Foods dried apricots(2150), WinCo Foods quick oats bulk, Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Alexia Waffle Cut Sweet Potato Fries, Kraft Natural Colby & Monterey Jack Chunk Cheese, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Roman Meal 100% Whole Wheat Bread. Dinner: hy-top strawberry preserves, WinCo Foods peanut butter (grinder). Snacks/Other: Avocados, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Tomatoes, Tomatoes, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, hy-top Hy-Top wheat bread, Avocados. more...

3124 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...