vctoria's Journal, 04 January 2011

105.8 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

972 kcal

Fat: 18.33g | Prot: 59.46g | Carb: 147.11g.   Breakfast: Special K Red Berries Cereal, Lowfat 2% Milk. Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Kidney Beans (with Salt, Cooked, Boiled). more...

1502 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...