Weigh In record (no journal entry) for 26 September 2013
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182.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1841 kcal
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Fat: 107.25g | Prot: 97.00g | Carb: 135.14g.
Breakfast: Roasted Salted Cashew Nuts, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Food Club Sliced Black Olives, Castle Wood Reserve Oven Roasted Turkey, Alpine Lace Reduced Fat Swiss Cheese, California Avocados, santa fe tortilla company Tortilla. Dinner: Lean Ground Beef, Buttermilk Blue Bleu Cheese Crumbles, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Chocolate Chip Cookies (with Butter), Nature Valley Sweet & Salty Granola Bars - Peanut, Kirkland Signature Dry Roasted Peanuts, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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2019 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Mandolinmark's weight history
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