Weigh In record (no journal entry) for 26 September 2013
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219.8 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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889 kcal
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Fat: 57.19g | Prot: 67.56g | Carb: 26.05g.
Breakfast: Hannaford 100% Whole Wheat Sliced Bread, Egg Omelet or Scrambled Egg with Vegetables, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Lunch: Beef with (Mushroom) Soup (Mixture). more...
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Asitaka's weight history
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