ronks's Journal, 27 September 2013

back to basics

247.8 lb Lost so far: 2.6 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 34.14g | Prot: 166.91g | Carb: 202.31g.   Breakfast: Sugar Substitute (Herbal Extract Sweetener, Powder), Tea with Skimmed Milk. Lunch: Coca-Cola Coca-Cola Zero (375 ml), Pepper or Hot Sauce, Red Tomatoes, White Bread, Chicken Breast Meat, Yoplait Forme French Vanilla. Dinner: Golden Circle Beetroot Slices, Fried Potatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Other: Yoplait Forme No Fat Strawberry, Capilano Australian Yellow Box Honey, Golden Crumpets, Bourbon, Coca-Cola Coca-Cola Zero (375 ml), Nescafe Instant Coffee & Skim Milk, Puffed Rice Cake, Smooth Peanut Butter (Reduced Fat). more...

2901 kcal

Activities & Exercise: Yard Work (gardening) - 27 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 40 minutes. more...