Rob.c.weiss's Journal, 26 September 2013

282.0 lb Lost so far: 58.0 lb.    Still to go: 102.0 lb.    Diet followed 100%.

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752 kcal

Fat: 27.96g | Prot: 71.55g | Carb: 49.76g.   Breakfast: Coffee, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Marie Callender's Fettuccini with Chicken & Broccoli. Dinner: V-Fusion Pomegranate Blueberry, Tamales Beef in Chili Sauce. Snacks/Other: Planters Salted Hulled Sunflower Seeds, Butter Whipped (Salted), Saltine Crackers. more...

3926 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...