Weigh In record (no journal entry) for 10 December 2020
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1496 kcal
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Fat: 50.13g | Prot: 70.00g | Carb: 28.28g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Pork (Cooked) , Saputo Friulano Cheese. Dinner: Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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gaining 3.5 lb a week
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