Weigh In record (no journal entry) for 26 September 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2082 kcal
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Fat: 84.27g | Prot: 65.80g | Carb: 165.93g.
Breakfast: ham, egg,and cheese croissant, Land O'Lakes Fat Free Half & Half, Hellmann's Light Mayonnaise. Lunch: Spaghetti/Marinara Pasta Sauce, American Cheese, Steak-umm Sliced Steaks, Butter, Schwebel's Texas Toast Bread. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Captain Morgan Original Spiced Rum (1.25 oz). Snacks/Other: Borden Deluxe American Cheese, Michelina's Traditional Recipes Cheeseburger Mac, DeKuyper Peach Schnapps, Southern Comfort Southern Comfort. more...
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2604 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 4 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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