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I really gotta get. rid of extra water weight. bring this down some.
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168.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2150 kcal
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Fat: 106.25g | Prot: 68.50g | Carb: 170.10g.
Breakfast: Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Burger King Bacon, Egg & Cheese Croissan'wich, Burger King Hash Browns (Small), Land O'Lakes Fat Free Half & Half. Lunch: Utz Salt 'n Vinegar Flavored Potato Chips (Family Size), Hellmann's Light Mayonnaise, Oscar Mayer Light Beef Bologna Cold Cuts, Sargento Munster Cheese, D'Italiano Italian Bread. Dinner: Heinz Mayonnaise Packet, Arby's Chicken Bacon & Swiss Crispy Sandwich. Snacks/Other: Southern Comfort Southern Comfort, DeKuyper Peach Schnapps. more...
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2659 kcal
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Activities & Exercise:
Standing - 4 hours, Shopping - 30 minutes, Sitting - 6 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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gaining 2.8 lb a week
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