Weigh In record (no journal entry) for 26 September 2013
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325.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1152 kcal
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Fat: 31.89g | Prot: 58.91g | Carb: 161.89g.
Breakfast: Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules, Banana Bread. Lunch: Mexican Coffee Sweetened, Lotus Foods Vegetable Egg Rolls, Potato or Cheese Filled Dumpling, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Roasted Broiled or Baked Chicken, Cornbread (Home Recipe). more...
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3926 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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