Weigh In record (no journal entry) for 26 September 2013
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1427 kcal
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Fat: 41.12g | Prot: 50.33g | Carb: 218.40g.
Breakfast: General Mills Cinnamon Chex Cereal, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Penn Maid Low Fat Mozzarella String Cheese, Udi's Gluten Free White Sandwich Bread, Peter Pan Crunchy Peanut Butter. Dinner: Cheddar Cheese, Refried Beans, Meijer Soft Taco Size White Corn Tortillas. Snacks/Other: Chocolate Puddings (Fat Free), Quaker Rice Cakes - Chocolate Crunch, Kellogg's Special K Protein Shake - French Vanilla. more...
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gaining 0.7 lb a week
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