Weigh In record (no journal entry) for 04 January 2011
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1818 kcal
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Fat: 47.65g | Prot: 129.47g | Carb: 234.87g.
Breakfast: Water, Cottage Cheese (Lowfat 1% Milkfat), Milk (Nonfat), Frosted Mini Wheats - Maple & Brown Sugar. Lunch: Apple Cranberry Chicken. Dinner: Rotini with Meatballs & Tomato Sauce. Snacks/Other: Mixed Nuts, Special K2O Protein Water Strawberry Kiwi Mix, Navels Oranges, Navels Oranges, Cookie Dough, Water. more...
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losing 1.8 lb a week
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