Weigh In record (no journal entry) for 26 September 2013
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1596 kcal
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Fat: 59.62g | Prot: 89.64g | Carb: 195.21g.
Breakfast: Fried Egg, Kirkland Signature Multigrain Rounds. Lunch: Fit & Active Light Balsamic Vinaigrette Reduced Fast Dressing, Baby Spinach, Lifeway Foods Lowfat Blueberry Kefir, Lemonade Flavored Drink with Sugar (made From Powdered Mix), Tortilla Chips (White Corn), Cream of Tomato Soup (Prepared with Milk). Dinner: Fiber One 90 Calorie Lemon Bar, Baby Spinach, Hidden Valley Ranch Salad Dressing, Casa Mamita Mild Salsa, Flatout Light Original Flatbread, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Diet Soda. more...
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losing 2.0 lb a week
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