Weigh In record (no journal entry) for 26 September 2013
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210.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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140 kcal
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Fat: 2.50g | Prot: 27.00g | Carb: 3.00g.
Breakfast: CytoSport 100% Whey Protein - Vanilla. more...
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gaining 0.4 lb a week
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