Weigh In record (no journal entry) for 04 January 2011
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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2059 kcal
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Fat: 51.00g | Prot: 227.77g | Carb: 176.44g.
Breakfast: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 100% Liquid Egg Whites, Sliced Ham (Extra Lean), Asparagus. Lunch: 100% Organic Crackers - Rosemary & Sesame, organic peanut butter, gala apple, cottage cheese, Celery, Solid White Albacore Tuna. Dinner: ground beef, butter squash, Cauliflower (Frozen), Original Buttery Spread. Snacks/Other: Nonfat Strawberry Greek Yogurt, Ancient Grains Granola with Almonds, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
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steady weight
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