davet58's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
190.5 lb Lost so far: 25.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
3152 kcal Fat: 102.79g | Prot: 141.67g | Carb: 302.69g.   Breakfast: Rosarita No Fat Traditional Refried Beans, Mission Foods White Corn Tortilla, Coffee (Brewed From Grounds), kirkland shredded mild cheddar cheese, General Mills Honey Nut Cheerios, Meijer Fat Free Milk. Lunch: Carne Asada Taco, Macho Combo Burrito, Carnitas Taco Al Carbon. Dinner: Light Ranch Salad Dressing, Buffalo Style Chicken Wings, Chewy Bars - Caramel Nut. Snacks/Other: Pale Ale, Foster's Premium Lager - oil can. more...
on diet davet58's own diet   losing 7.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


davet58's weight history

davet58's Recent Activity

davet58's Own Activity

davet58 supported Miraculum's Weight Entry.
davet58 supported mrsroboto's Journal Entry.
davet58 commented on Harapeko Keichan's Journal Entry.
davet58 supported Harapeko Keichan's Journal Entry.


Phil commented on keilin-4's Journal Entry.

Other Member Diet Recent Activity

AngelaJankuloska recorded a Weight Entry at 125.7 lb.
chrisw77 commented on Diablo360x's Journal Entry.
Cyrus W recorded a Weight Entry at 230.0 lb.
Babar Shahzad commented on KayBuckaroo's Journal Entry.
mad hatterr recorded a Journal Entry.
MarykaC recorded a Journal Entry and a Weight Entry at 187.4 lb.
NumberSix recorded a Weight Entry at 359.6 lb.
April Rochester recorded a Weight Entry at 226.0 lb.