Weigh In record (no journal entry) for 26 September 2013
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190.5 lb
Lost so far: 25.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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3152 kcal
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Fat: 102.79g | Prot: 141.67g | Carb: 302.69g.
Breakfast: Meijer Fat Free Milk, General Mills Honey Nut Cheerios, kirkland shredded mild cheddar cheese, Coffee (Brewed From Grounds), Mission Foods White Corn Tortilla, Rosarita No Fat Traditional Refried Beans. Lunch: Carnitas Taco Al Carbon, Macho Combo Burrito, Carne Asada Taco. Dinner: Chewy Bars - Caramel Nut, Buffalo Style Chicken Wings, Light Ranch Salad Dressing. Snacks/Other: Foster's Premium Lager - oil can, Pale Ale. more...
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losing 7.7 lb a week
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