Weigh In record (no journal entry) for 26 September 2013
|
101.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2013:
|
737 kcal
|
Fat: 33.49g | Prot: 90.10g | Carb: 72.74g.
Breakfast: Queso Turrialba, Oranges, Black Pepper, Salt, Scallions or Spring Onions, Tomatoes, Spinach, Egg (Whole), Milk. Lunch: Zukra Raw Sugar, Beef Meatballs, Bimbo Whole wheat flour tortilla, Hometown Buffet Cucumber Tomato Salad, Meat Loaf, Coffee. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastiark's weight history
|