topher5150's Journal, 26 September 2013

280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 102.43g | Prot: 82.11g | Carb: 191.78g.   Breakfast: Colby Jack Cheese, Fried Egg, English Muffin. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Macaroni or Noodles with Cheese, Beef Meatballs. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Jell-O Strawberry Gelatin Dessert. more...

3427 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...