Gogo1978's Journal, 26 September 2013

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Weigh In record (no journal entry) for 26 September 2013

198.6 lb Lost so far: 0 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:

2081 kcal

Fat: 64.73g | Prot: 101.35g | Carb: 279.16g. Breakfast: Soprole Yoghurt, Cereales de Granola. Lunch: Jumbo Churrasco, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Carne, Marraqueta. more...

2952 kcal

Activities & Exercise: Circuit Training - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Gogo1978's Journal, 26 September 2013

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