Weigh In record (no journal entry) for 26 September 2013
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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2313 kcal
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Fat: 183.37g | Prot: 138.87g | Carb: 21.18g.
Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Chocolate Syrup, Heavy Cream, LouAna Pure Coconut Oil, Unsalted Butter Stick, Egg. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Oscar Mayer 1/2 Pound Smoked Ham, Muenster Cheese, Young Green Onions, Cucumber (Peeled), Cos or Romaine Lettuce. Dinner: Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Sour Cream, Philadelphia Original Cream Cheese, Sugar Substitute (Saccharin Based, Liquid), Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Avocados. more...
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losing 11.2 lb a week
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