Weigh In record (no journal entry) for 27 September 2013
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212.6 lb
Lost so far: 36.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1758 kcal
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Fat: 145.08g | Prot: 84.91g | Carb: 30.54g.
Breakfast: Torani Sugar Free Caramel Sauce, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Tillamook Smoked Black Pepper White Cheddar Cheese, Oscar Mayer 1/2 Pound Smoked Ham, Kroger Sliced Mushrooms, Butter, Egg. Dinner: Meijer Diced Onions, Mozzarella Cheese (Whole Milk), Great Value Sharp Cheddar Cheese, 365 Organic Marinara Sauce, Cooked Spaghetti Squash, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Heavy Cream, Cocoa Powder (Unsweetened), Torani Sugar Free Chocolate Syrup, Sour Cream, Philadelphia Original Cream Cheese, Avocados, Tillamook Smoked Black Pepper White Cheddar Cheese, Great Value Jumbo Black Olives, Chicken Thigh (Skin Eaten). more...
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losing 9.8 lb a week
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