Dcraze's Journal, 26 September 2013

166.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

2926 kcal

Fat: 79.99g | Prot: 165.93g | Carb: 392.62g.   Breakfast: Gatorade Perform, Peek Freans Chocolate Chip Cookie, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Kellogg's Special K Fruit Crisps, Quaker Chewy Chocolate Chip Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Italian Pork Sausage (Cooked), Safeway Deli Counter Swiss Cheese Light, Suraj Naan, Blue Water Multigrain Tilapia. Snacks/Other: Yoplait Source 0% Cherry Yogurt, Kellogg's Two Scoops Raisin Bran, Safeway Fruit and Fibre Muffins. more...

3292 kcal

Activities & Exercise: Curling - 2 hours, Running - 8/mph - 34 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 26 minutes. more...