Weigh In record (no journal entry) for 04 January 2011
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269.9 lb
Lost so far: 1.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1383 kcal
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Fat: 41.91g | Prot: 61.78g | Carb: 193.58g.
Breakfast: Activia Strawberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, orange juice. Lunch: kirkland fruit & nuts, san francisco pretzel company, celery, carrots, multigrain crackers, laughing cow. Dinner: Fruit Cup (Small), Chick-fil-A Sauce, Chargrilled Chicken Club Sandwich. Snacks/Other: Black Cherry Raspberry Blood Orange Fruit Spread, kirkland peanut butter, oroweat, fruit leather. more...
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gaining 0.2 lb a week
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