Weigh In record (no journal entry) for 26 September 2013
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185.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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2335 kcal
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Fat: 72.48g | Prot: 273.53g | Carb: 176.86g.
Breakfast: Publix Green Bell Pepper, Egg White, Onions, Tomatoes, President Feta Cheese, Spinach (Chopped or Leaf, Frozen). Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Egg White, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 3.3 lb a week
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