Weigh In record (no journal entry) for 26 September 2013
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219.6 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2952 kcal
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Fat: 97.21g | Prot: 195.16g | Carb: 316.16g.
Breakfast: It Works Greens, Cinnamon , Almond Milk, Bariatric Advantage Multi Vitamin, Premium Gold Organic Golden Omega Flaxseed, Power Products Liver Pills, Power Products Creamy Whey Protien. Lunch: Power Products Creamy Whey Protien. Dinner: Chicken Pot Pie Entree (Frozen). Snacks/Other: Doughnut, Milk (Nonfat), Bolthouse Farms Berry Boost Fruit Smoothie, Artesian Acres Whole Wheat Pasta, Bananas , Chicken Breast, Power Products Liver Pills, Power Products Creamy Whey Protien. more...
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4269 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 2 hours, Desk Work - 5 hours, Driving - 3 hours and 30 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Weight Training (moderate) - 1 hour. more...
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losing 9.8 lb a week
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