dipstick's Journal, 09 December 2020

209.4 lb Lost so far: 8.2 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

---

1624 kcal

Fat: 102.29g | Prot: 145.08g | Carb: 25.29g.   Breakfast: Butter, Egg. Lunch: Extra Virgin Olive Oil, NewSlaw 1 cup, Skinless Chicken Breast. Dinner: Kroger Small Curd Cottage Cheese 4% Milkfat, Kirkland Signature Bacon, Cooked Asparagus (from Fresh), Chicken Thigh. more...

2605 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...