Weigh In record (no journal entry) for 09 December 2020
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1220 kcal
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Fat: 55.10g | Prot: 18.01g | Carb: 154.95g.
Breakfast: Costa Coffee Chocolate Tiffin, Sainsbury's Brioche Rolls, McVitie's Milk Chocolate Digestive , Tea with Milk, Sainsbury's Orange Juice. Dinner: Marks & Spencer Mexican Rice, Quinoa & Avocado Salad. more...
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gaining 0.4 lb a week
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