Date started: 16 Dec 21

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 189.6 lb
04 Mar 24	188.9 lb	Reasonably Well
29 Feb 24	191.1 lb	Reasonably Well
28 Jan 24	186.7 lb	Reasonably Well
21 Jan 24	187.6 lb	Reasonably Well
07 Jan 24	190.7 lb	Reasonably Well
01 Jan 24	190.0 lb	Reasonably Well
24 Dec 23	186.1 lb	Reasonably Well
12 Dec 23	186.7 lb	Reasonably Well
03 Dec 23	184.7 lb	Reasonably Well
12 Nov 23	186.3 lb	Reasonably Well
05 Nov 23	188.3 lb	Reasonably Well
31 Oct 23	186.7 lb	Reasonably Well
28 Oct 23	185.4 lb	Reasonably Well
21 Oct 23	190.9 lb	Reasonably Well
09 Oct 23	190.0 lb	Reasonably Well
02 Oct 23	189.8 lb	Reasonably Well
09 Aug 23	186.3 lb	Reasonably Well
31 Jul 23	188.3 lb	Reasonably Well
26 Jul 23	188.3 lb	Reasonably Well
18 Jul 23	190.0 lb	Reasonably Well
08 Jul 23	189.8 lb	Reasonably Well
20 Jun 23	189.8 lb	Reasonably Well
08 Jun 23	187.0 lb	Reasonably Well
06 Jun 23	187.4 lb	Reasonably Well
03 Jun 23	186.5 lb	Reasonably Well
29 May 23	187.8 lb	Reasonably Well
26 May 23	188.9 lb	Reasonably Well
24 Mar 23	180.6 lb	Reasonably Well
12 Mar 23	180.8 lb	Reasonably Well
08 Mar 23	181.9 lb	Reasonably Well
20 Feb 23	181.9 lb	Reasonably Well
17 Feb 23	183.9 lb	Reasonably Well
15 Feb 23	183.2 lb	Reasonably Well
07 Feb 23	180.6 lb	Reasonably Well
05 Feb 23	181.7 lb	Reasonably Well
01 Feb 23	183.0 lb	Reasonably Well
02 Jan 23	183.9 lb	Reasonably Well
31 Dec 22	184.1 lb	Reasonably Well
27 Dec 22	185.6 lb	Reasonably Well
24 Dec 22	184.7 lb	Reasonably Well
21 Dec 22	185.4 lb	Reasonably Well
15 Dec 22	186.3 lb	Reasonably Well
04 Dec 22	183.9 lb	Reasonably Well
14 Nov 22	183.2 lb	Reasonably Well
07 Nov 22	182.1 lb	Reasonably Well
31 Oct 22	184.1 lb	Reasonably Well
24 Oct 22	185.2 lb	Reasonably Well
22 Oct 22	187.8 lb	Reasonably Well
13 Oct 22	186.7 lb	Reasonably Well
09 Oct 22	186.7 lb	Reasonably Well
04 Oct 22	188.7 lb	Reasonably Well
02 Oct 22	189.4 lb	Reasonably Well
30 Sep 22	189.6 lb	Reasonably Well
26 Sep 22	189.2 lb	Reasonably Well
23 Sep 22	191.1 lb	Reasonably Well
18 Sep 22	190.9 lb	Reasonably Well
16 Sep 22	192.9 lb	Reasonably Well
08 Aug 22	192.7 lb	Reasonably Well
04 Aug 22	191.1 lb	Reasonably Well
02 Aug 22	195.6 lb	Reasonably Well
09 Jun 22	192.9 lb	Reasonably Well
21 May 22	190.0 lb	Reasonably Well
30 Mar 22	190.9 lb	Reasonably Well
26 Mar 22	192.0 lb	Reasonably Well
19 Mar 22	189.6 lb	Reasonably Well
13 Mar 22	190.0 lb	Reasonably Well
02 Mar 22	188.7 lb	Reasonably Well
26 Feb 22	190.0 lb	Reasonably Well
21 Feb 22	188.5 lb	Reasonably Well
07 Feb 22	190.9 lb	Reasonably Well
20 Jan 22	190.3 lb	Reasonably Well
10 Jan 22	189.6 lb	Reasonably Well
03 Jan 22	190.5 lb	Reasonably Well
29 Dec 21	191.8 lb	Reasonably Well
16 Dec 21	189.6 lb	Not Applicable

Date started: 29 Jul 21

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 187.4 lb
11 Aug 21	187.4 lb	Reasonably Well
03 Aug 21	183.0 lb	Reasonably Well
29 Jul 21	187.4 lb	Not Applicable

Date started: 11 Aug 17

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 196.2 lb
25 May 21	185.2 lb	Reasonably Well
09 Dec 20	189.6 lb	Reasonably Well
31 Oct 20	187.4 lb	Reasonably Well
17 Jun 20	178.6 lb	Reasonably Well
31 May 20	176.4 lb	Reasonably Well
24 Apr 20	174.2 lb	Reasonably Well
09 Feb 20	176.4 lb	Reasonably Well
01 Feb 20	180.8 lb	Reasonably Well
25 Jan 20	183.0 lb	Reasonably Well
19 Aug 19	178.8 lb	Poorly
08 Jun 19	180.1 lb	Reasonably Well
08 Sep 18	168.0 lb	Reasonably Well
06 Sep 18	169.5 lb	Reasonably Well
04 Sep 18	169.5 lb	Poorly
02 Sep 18	169.5 lb	Reasonably Well
31 Aug 18	169.5 lb	Reasonably Well
29 Aug 18	168.7 lb	Reasonably Well
26 Aug 18	168.4 lb	Reasonably Well
23 Aug 18	170.6 lb	Reasonably Well
19 Aug 18	169.5 lb	Reasonably Well
17 Aug 18	170.2 lb	Reasonably Well
15 Aug 18	172.0 lb	Reasonably Well
14 Aug 18	171.1 lb	Reasonably Well
11 Aug 18	171.1 lb	Reasonably Well
08 Aug 18	171.1 lb	Reasonably Well
06 Aug 18	171.5 lb	Reasonably Well
04 Aug 18	173.1 lb	Reasonably Well
31 Jul 18	173.1 lb	Reasonably Well
28 Jul 18	172.2 lb	Reasonably Well
24 Jul 18	172.4 lb	Reasonably Well
20 Jul 18	171.5 lb	Reasonably Well
16 Jul 18	173.1 lb	Reasonably Well
13 Jul 18	172.2 lb	Reasonably Well
01 Jul 18	172.0 lb	Reasonably Well
05 Jun 18	169.8 lb	Reasonably Well
02 Jun 18	169.8 lb	Reasonably Well
29 May 18	169.1 lb	Reasonably Well
26 May 18	168.7 lb	Reasonably Well
20 May 18	168.0 lb	Reasonably Well
18 May 18	167.8 lb	Reasonably Well
29 Apr 18	168.0 lb	Reasonably Well
24 Apr 18	168.0 lb	Reasonably Well
21 Apr 18	169.1 lb	Reasonably Well
19 Apr 18	170.0 lb	Reasonably Well
17 Apr 18	170.6 lb	Reasonably Well
14 Apr 18	170.6 lb	Reasonably Well
09 Apr 18	171.3 lb	Reasonably Well
07 Apr 18	171.3 lb	Reasonably Well
02 Apr 18	173.5 lb	Reasonably Well
30 Mar 18	171.3 lb	Reasonably Well
27 Mar 18	174.2 lb	Reasonably Well
23 Mar 18	171.1 lb	Reasonably Well
21 Mar 18	173.9 lb	Reasonably Well
12 Feb 18	173.3 lb	Reasonably Well
05 Feb 18	170.0 lb	Reasonably Well
18 Jan 18	172.1 lb	Reasonably Well
07 Jan 18	172.6 lb	Reasonably Well
04 Jan 18	174.4 lb	Reasonably Well
30 Nov 17	173.9 lb	Reasonably Well
27 Nov 17	174.3 lb	Reasonably Well
03 Nov 17	179.9 lb	Reasonably Well
10 Oct 17	183.0 lb	Reasonably Well
01 Oct 17	180.8 lb	Reasonably Well
28 Sep 17	182.3 lb	Reasonably Well
25 Sep 17	185.0 lb	Reasonably Well
23 Sep 17	183.4 lb	Reasonably Well
22 Sep 17	183.6 lb	Reasonably Well
20 Sep 17	183.6 lb	Reasonably Well
19 Sep 17	184.3 lb	Reasonably Well
17 Sep 17	186.1 lb	Reasonably Well
12 Sep 17	183.2 lb	Reasonably Well
11 Sep 17	184.1 lb	Reasonably Well
08 Sep 17	184.1 lb	Reasonably Well
06 Sep 17	183.6 lb	Reasonably Well
04 Sep 17	186.5 lb	Reasonably Well
03 Sep 17	187.4 lb	Reasonably Well
01 Sep 17	186.1 lb	Reasonably Well
28 Aug 17	188.7 lb	Reasonably Well
26 Aug 17	190.0 lb	Reasonably Well
25 Aug 17	190.9 lb	Reasonably Well
23 Aug 17	191.4 lb	Reasonably Well
21 Aug 17	191.4 lb	Reasonably Well
18 Aug 17	191.8 lb	Reasonably Well
16 Aug 17	194.1 lb	Reasonably Well
13 Aug 17	195.3 lb	Reasonably Well
11 Aug 17	196.2 lb	Reasonably Well