Weigh In record (no journal entry) for 25 May 2021
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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684 kcal
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Fat: 17.51g | Prot: 20.45g | Carb: 114.62g.
Breakfast: Medjool Dates. Lunch: Orange Juice , Heinz Cream of Mushroom Soup, Fage Total 0% Fat Greek Yoghurt, Tesco Wholemeal Pitta Bread, Tesco Houmous. more...
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losing 0.2 lb a week
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A.Jafar's weight history
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