Weigh In record (no journal entry) for 09 December 2020
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1646 kcal
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Fat: 66.78g | Prot: 70.97g | Carb: 31.38g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Saputo Friulano Cheese, Hellmann's Real Mayonnaise, Celery, Grimm's Lean Turkey Pepperoni, Cucumber (low carb). Dinner: Gray Ridge Extra Large Eggs, Ground Pork (Cooked), President's Choice Blue Menu Ketchup, Saputo Friulano Cheese. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb). more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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