mybigfat72's Journal, 04 January 2011

228.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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1390 kcal

Fat: 75.01g | Prot: 138.33g | Carb: 36.61g.   Breakfast: Stevia Sweetner, green tea, Low Carb Breakfast Casserole. Dinner: Boneless Beef Ribeye Steak, Italian Dressing, Red Tomatoes, cucumbers, Organic Mixed Baby Greens Salad. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Day Break Peanut Butter Fudge Crisp Bar. more...

2981 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...