Ratd0g's Journal, 04 January 2011

230.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 47.93g | Prot: 99.08g | Carb: 422.15g.   Breakfast: Bananas, Milk (Nonfat), Grape Nuts. Lunch: Chow Fun Rice Noodles. Dinner: Baguette, Mayonnaise, Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Smoked Salmon. Snacks/Other: Apple Juice, Red Delicious Apples. more...

2821 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...