bethclem's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
234.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
1489 kcal Fat: 44.64g | Prot: 47.10g | Carb: 232.86g.   Breakfast: Banana, Steel Cut Irish Oatmeal. Lunch: Sliced Enriched White Sandwich Bread, Deli Turkey or Chicken Breast Meat, Mayonnaise, pepper jack cheese. Dinner: pork chop. Snacks/Other: Chocolate Covered Caramel Candy, Golden Raisins (Seedless), sugar cookie, cran raspberry juice. more...
on diet bethclem's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bethclem's own diet



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

stephenspeak recorded a Weigh In at 200.0 lb.
JP Beenen recorded a Weigh In at 210.3 lb.
jbruntt recorded a Weigh In at 202.8 lb.
Saskia785 updated their Food Diary.
Mod1f1ed recorded a Weigh In at 167.3 lb.
ChantalMuldoon recorded a Weigh In at 134.9 lb.
-FatWarrior- commented on their Journal Entry.
jenboop20 supported City-Girl's Journal Entry.