bethclem's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
234.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
1489 kcal Fat: 44.64g | Prot: 47.10g | Carb: 232.86g.   Breakfast: Steel Cut Irish Oatmeal, Banana. Lunch: pepper jack cheese, Mayonnaise, Deli Turkey or Chicken Breast Meat, Sliced Enriched White Sandwich Bread. Dinner: pork chop. Snacks/Other: cran raspberry juice, sugar cookie, Chocolate Covered Caramel Candy, Golden Raisins (Seedless). more...
on diet bethclem's own diet  

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