bethclem's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011
234.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
1489 kcal Fat: 44.64g | Prot: 47.10g | Carb: 232.86g.   Breakfast: Steel Cut Irish Oatmeal, Banana. Lunch: Sliced Enriched White Sandwich Bread, Deli Turkey or Chicken Breast Meat, Mayonnaise, pepper jack cheese. Dinner: pork chop. Snacks/Other: sugar cookie, Golden Raisins (Seedless), cran raspberry juice, Chocolate Covered Caramel Candy. more...
on diet bethclem's own diet  

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itzsue recorded a Weigh In at 146.5 lb.
fluffyjo supported healthymomma's Weigh In.
danijelmithans recorded a Weigh In at 155.4 lb.
paigeandrews recorded a Weigh In at 160.0 lb.
Ginger2119 recorded a Weigh In at 180.0 lb.
SKShoes recorded a Weigh In at 217.6 lb.
VeggieJunkie supported PepperMill's Journal Entry.
ochrepoint recorded a Weigh In at 170.0 lb.