DougApolinario's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
164.3 lb Lost so far: 0 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
2864 kcal Fat: 106.54g | Prot: 199.86g | Carb: 289.24g.   Breakfast: Starbucks Caramel Macchiato (Tall), Starbucks Roasted Tomato & Mozzarella Panini, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Lion's Choice Turkey Club Sandwich. Dinner: Boiled Egg, Smoothie King Acai Mate Bowl. Snacks/Other: ISS Oh Yeah! Cookie Caramel Crunch Bar, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
losing 0.7 lb a week

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