Weigh In record (no journal entry) for 26 September 2013
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164.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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2864 kcal
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Fat: 106.54g | Prot: 199.86g | Carb: 289.24g.
Breakfast: Starbucks Caramel Macchiato (Tall), Starbucks Roasted Tomato & Mozzarella Panini, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Lion's Choice Turkey Club Sandwich. Dinner: Boiled Egg, Smoothie King Acai Mate Bowl. Snacks/Other: ISS Oh Yeah! Cookie Caramel Crunch Bar, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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losing 0.7 lb a week
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