Bigarmhz's Journal, 24 November 2010

217.0 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 97.09g | Prot: 131.04g | Carb: 271.31g.   Breakfast: Enriched White Bread, Fried Egg. Dinner: Tuscan Pizza. more...

2422 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...