Bigarmhz's Journal, 01 December 2010

215
215.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
2887 kcal Fat: 122.66g | Prot: 146.59g | Carb: 293.88g.   Breakfast: Fried Egg, Wf Shredded, Canola Vegetable Oil, Enriched White Bread. Dinner: Baked Potato (Peel Eaten), Fried Battered Fish. Snacks/Other: Corn Flakes, Potato Chips, Real Dairy Vanilla. more...
2444 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Bigarmhz's own diet   losing 2.0 lb a week

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