Bigarmhz's Journal, 01 December 2010

215

215.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2887 kcal

Fat: 122.66g | Prot: 146.59g | Carb: 293.88g.   Breakfast: Enriched White Bread, Canola Vegetable Oil, Wf Shredded, Fried Egg. Dinner: Fried Battered Fish, Baked Potato (Peel Eaten). Snacks/Other: Real Dairy Vanilla, Potato Chips, Corn Flakes. more...

2444 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...