Bigarmhz's Journal, 01 December 2010

215
215.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:
2887 kcal Fat: 122.66g | Prot: 146.59g | Carb: 293.88g.   Breakfast: Fried Egg, Canola Vegetable Oil, Canadian-Style Bacon (Cured, Grilled), Enriched White Bread, Wf Shredded. Dinner: Fried Battered Fish, Baked Potato (Peel Eaten). Snacks/Other: Potato Chips, Corn Flakes, Real Dairy Vanilla. more...
2444 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Bigarmhz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bigarmhz's weight history


Bigarmhz's Recent Activity

Bigarmhz's Own Activity

Bigarmhz recorded a Weigh In at 240.0 lb.

Bigarmhz's Buddies

No recent activity.

Other Member Diet Recent Activity

gragggrant recorded a Weigh In at 151.0 lb.
jacobward recorded a Weigh In at 207.2 lb.
Tarcugovski updated their Food Diary.
bmay10 recorded a Weigh In at 168.6 lb.
jimogelthorpe recorded a Weigh In at 236.0 lb.
Amazonian recorded a Weigh In at 163.2 lb.
flguy1967 recorded a Weigh In at 370.0 lb.
Slim76 recorded a Weigh In at 200.0 lb.