Weigh In record (no journal entry) for 26 September 2013
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211.9 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2410 kcal
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Fat: 83.74g | Prot: 171.76g | Carb: 251.97g.
Breakfast: Приготовленный Яичный Белок, Зеленый Чай, Фруктоза Фруктоза, Свежевыжатый Грейпфрутовый Сок. Lunch: Мёд, Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Простоквашино Творог 2%, Сваля Творог 9%. Dinner: Тануки Ролл Филадельфия. Snacks/Other: Красные Яблоки. more...
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3219 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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