Weigh In record (no journal entry) for 26 September 2013
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146.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2017 kcal
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Fat: 103.79g | Prot: 86.76g | Carb: 143.55g.
Breakfast: Coles Full Cream Milk, Espresso Coffee, Coles Full Cream Milk, Kellogg's Nutri-Grain. Lunch: Coca-Cola Coca-Cola Zero (375 ml), Praise Deli Style Balsamic & Roasted Garlic, Cucumber (with Peel), Chicken Breast Meat, Tomatoes, Black Olives, Camembert Cheese, Green Leaf Lettuce. Dinner: Merlot Wine, Cheddar Cheese, Cooked Broccoli (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Norfolk Foods Beef Mini Roast Pepper & Parsley. Snacks/Other: Potato Chips (Salted), Pura Thickened Cream, Coles Light Apple Pie, Roasted Salted Cashew Nuts. more...
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1896 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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