JenPAust's Journal, 23 September 2013

148.2 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 78.43g | Prot: 81.58g | Carb: 214.47g.   Breakfast: Coles Full Cream Milk, Espresso Coffee, Coles Full Cream Milk, Kellogg's Nutri-Grain. Lunch: Raw Bar, Coca-Cola Coca-Cola Zero (375 ml), Coles Simply Less Mayonnaise, Cos or Romaine Lettuce, Tomatoes, Kraft Light Tasty Cheese Slices, Devondale Light Butter, Coles White Bread Sandwich Slice, Pampas Puff Pastry, Woolworths Select Skinless Chicken Breast Fillets, Coles Short Cut Bacon, Coles Full Cream Milk, Poultry Seasoning, Egg (Whole), Feta Cheese. Dinner: Sauvignon Blanc Wine, Heineken Beer, McCain Potato Chips, McCain Crinkled Sweet Potato Super Fries, Kraft Light Tasty Cheese Slices, Tomatoes, Devondale Light Butter, Cos or Romaine Lettuce, Masterfoods Tartare Sauce, Coles White Round Bread Roll, Coles 6 Crumbed Fish Fillets Herb and Garlic. Snacks/Other: Bananas, Shortcake Biscuit. more...

2025 kcal

Activities & Exercise: Desk Work - 8 hours, Yard Work (gardening) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...