JenPAust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Fri 13th: 66 * 4%
fat: 0.20g
|
protein: 7.20g
|
carbs: 8.80g
- -
Thu 12th: 790 * 46%
fat: 34.51g
|
protein: 49.71g
|
carbs: 66.57g
- -
Mon 9th: 2045 * 120%
fat: 112.07g
|
protein: 57.67g
|
carbs: 172.34g
2206*  161
Sun 8th: 135 * 8%
fat: 1.80g
|
protein: 9.80g
|
carbs: 15.00g
2146*  2011
Sat 7th: 2293 * 135%
fat: 111.22g
|
protein: 72.62g
|
carbs: 189.25g
2270*  23
Fri 6th: 1814 * 107%
fat: 75.15g
|
protein: 66.14g
|
carbs: 176.51g
1865*  51
Wed 4th: 193 * 11%
fat: 4.20g
|
protein: 9.93g
|
carbs: 27.11g
- -
Tue 3rd: 2177 * 128%
fat: 92.41g
|
protein: 70.67g
|
carbs: 231.30g
2431*  254
Mon 2nd: 1312 * 77%
fat: 66.68g
|
protein: 58.57g
|
carbs: 94.44g
2134*  822
Sun 1st: 2359 * 139%
fat: 134.78g
|
protein: 82.59g
|
carbs: 145.53g
2893*  534
November 2013
Sat 30th: 1891 * 111%
fat: 52.27g
|
protein: 35.18g
|
carbs: 184.61g
1988*  97
Fri 29th: 1621 * 95%
fat: 68.56g
|
protein: 62.58g
|
carbs: 115.84g
1865*  244
Thu 28th: 1543 * 91%
fat: 48.93g
|
protein: 69.50g
|
carbs: 164.66g
1865*  322
Wed 27th: 1909 * 112%
fat: 79.42g
|
protein: 68.38g
|
carbs: 203.81g
2261*  352
Tue 26th: 2110 * 124%
fat: 106.46g
|
protein: 72.32g
|
carbs: 217.42g
1865*  245
Mon 25th: 1638 * 96%
fat: 68.93g
|
protein: 96.89g
|
carbs: 131.41g
2174*  536
Sun 24th: 2236 * 132%
fat: 98.87g
|
protein: 98.15g
|
carbs: 177.08g
2525*  289
Sat 23rd: 1374 * 81%
fat: 40.74g
|
protein: 50.84g
|
carbs: 147.53g
1961*  587
Fri 22nd: 2423 * 143%
fat: 105.47g
|
protein: 63.14g
|
carbs: 237.80g
1865*  558
Thu 21st: 2121 * 125%
fat: 91.91g
|
protein: 84.42g
|
carbs: 190.90g
2227*  106

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