gragggrant's Journal, 08 December 2020

157.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

934 kcal

Fat: 45.69g | Prot: 36.38g | Carb: 99.80g.   Breakfast: Peanut Butter, Thomas' Original English Muffins, Talking Rain Sparkling Ice - Black Raspberry. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Coca-Cola Coca-Cola Classic. more...

1798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...